Personalized healing that starts from within

Hi, I’m Sara Wathen, a Functional Medicine and Metabolic Health Coach  &  RDH. My passion is helping women optimize their metabolic health to achieve lasting energy, a healthy weight, and a body that actually feels good to live in. I have personally struggled with finding balance while managing my own health challenges, and I know firsthand how challenging it is to prioritize your physical wellbeing while navigating a busy life.

So, whether you’re dealing with stubborn weight gain that won’t budge, bloating that leaves you uncomfortable in your own skin, brain fog that makes it hard to focus, energy crashes that derail your day,   body  imbalances,  or you just don’t feel like yourself anymore — my system works!

I  also  specialize  in  supportive  healing  of  the  oral -gut  microbiome  connection  and  have  a  passion  for  connecting  and  decoding  missing  links  between  body  systems.

Gut & Gleam represents the powerful connection between your gut health and your metabolic vitality. It’s a reflection of my passion for teaching women about metabolic health through lab based personalized care, giving them the tools to work with their unique physiology through functional nutrition and lifestyle medicine, and helping women heal from the inside out so you can feel your best physically, emotionally, and spiritually, and finally thrive in a body that’s working with you, not against you.​​​​​​​​​​​​​​​​